PLYOMETRIC EXERCISES
Below are some of the plyometric exercises I use in my training programmes: JUST CLICK ON THE EXERCISE NUMBER TO VIEW:- EXERCISE BRIEF DESCRIPTION EXERCISE 1 Low to Higher Drill using several platforms of differing heights EXERCISE 2 Platform Sequence using strategically placed platforms EXERCISE 3 As for Exercise 2 but different platform placings EXERCISE 4 Continuous sideways jumps over a platform EXERCISE 5 Alternating Push Offs EXERCISE 6 Hurdle Jumps over 4-8 hurdles EXERCISE 7 Drop down rebounds from floor and over hurdles [1] EXERCISE 8 Drop down rebounds over hurdle [2] EXERCISE 9 Repetitive bounding and Jumps Up to platform EXERCISE 10 Standing long jump to jump up to high platform
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NL March 2011
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