Below are short video clips of my group performing/demonstrating 'jump specific drills' that are included in our training sessions. They are all adaptable and can be ammended and changed depending on the age and experience of the group you coach. They help develop that eccentric, explosive strength that all horizontal jumpers need...
I include a lot [not all] of these drills/skills into my training programme [plus a lot of new ones]. They 'sit alongside 'my traditional strength programmes - weight training, plyometric and complex training programmes. They are in no particular order...
Remember, as a coach you are only 'limited by your own imagination'.....SO BE CREATIVE..
