www.longjumping.co.uk

MY HOME PAGE
01

THE LONG JUMP
02

TRIPLE JUMP
03

MY TRAINING DRILLS
04

ECCENTRIC STRENGTH
05

STRENGTH TRAINING
06
MY HOME PAGE

 

MY JUMPS' WEBSITE

Nigel Lewis


Senior UK Athletics Jumps Coach

Professional Athletics Coach

WEEK BEGINNING

 Monday February 20th 2012

MY MONTHLY JUMPS SUBSCRIPTION NEWSLETTER...
Why not subscribe to my Monthly Jumps Newsletter. 8 pages full of technical content on jumps related issues in full colour..

It costs £10 per month..
 
For more detail click on this link
If you'd like to subscribe please click on the button below...

 

 


My Winter/Spring 2011-2012 Training Blog...

To follow our winter training

Please CLICK on the link below

longjumptraining.wordpress.com/
 


Below is a simple straight leg bounding drill but for a horizontal jumper it is a drill that has different objectives...
 
 


This is work in progress - one of my young female triple jumper working on a new drill...




This is the same young female triple jumper winning the Welsh U17 Indoor National Title 2012..
'Still work in progress.....'




TRY THIS TRAINING DRILL.....



 


ABOUT ME

 

 
I have been coaching 'Speed and Jumps' for over 30+ years and during this time I have written about and recorded ALL my coaching experiences.

I have produced 4 very detailed technical manuals........
 
THEY ARE....
 
The Teaching and Coaching Long Jumping
Plyometric Training for Jumping
Complex Training for Jumping
The Coaching of Elite Women Long Jumpers
 
If you would like to purchase any of them simply click on the button below and follow the simple directions
 
If you would like more detail about my technical manuals click on the link below ...

CLICK HERE TO VIEW BOOK/MANUAL INFORMATION


JUMPS INFORMATION PRODUCTS


DOWLOAD MY MANUALS TO YOUR KINDLE..



I've just published my Plyometric Manual to KINDLE

Take a look by clicking on the link below and get a sample download..

www.amazon.co.uk/PLYOMETRIC-TRAINING-LONG-JUMPING-ebook/dp/B006YRN6YK/ref=sr_1_4
 
A Recent Testimonial......
 
Hi Nigel!

I'm on page 50 of your training book and I'm just in awe. I'm a little overwhelmed by all the info, but just loving it. I think this was the best money I've spent on training tools, so far. I'm really impressed with how technical it is, but doesn't sound like you're "better than us". I've spoken to a number of track coaches and their attitudes are awful. It's like they don't want the new guy to learn anything. God forbid my athlete learns something, and might be better than theirs! :) So, thank you for these manuals, blogs, newsletters, etc.

   

 

WHAT IS PLYOMETRIC TRAINING?

Take a look at this short training video...

 
 
  I've also been developing a series of drills to develop 'explosive strength' using 'Jump Pads'...take a look at the film clip below...

  
  

PLEASE SIGN UP FOR MY FREE JUMPS NEWSLETTER WHICH IS PUBLISHED ONCE EVERY TWO WEEKS..

 

Then Why Don't You Subscribe to My 'You Tube' Coaching and Teaching Channel..

Now a 120+ videos....!!

 

 

 

 

 

CLICK ON THESE LINKS BELOW FOR MORE INFORMATION....

CLICK FOR NEW SUBSCRIPTION JUMPS NEWSLETTER

CLICK ON THIS LINK TO VIEW MY NEW PLYOMETRIC PAGE

A RECENT FILM CLIP OF ONE OF MY YOUNG TRIPLE JUMPERS TRAINING......

 

 

 

 

NOW LISTEN TO MY

 'AUDIO PRESENTATIONS'

AUDIO PRESENTATION 1

THE ONE-AND-A HALF HITCH-KICK

 

AUDIO PRESENTATION 2

THE RUN-UP IN HORIZONTAL JUMPS

AUDIO PRESENTATION 3

THE CASE FOR INCLUDING PLYOMETRICS

THE UK POWER OF 10 RANKINGS 

CLICK HERE TO SEE THE UK RANKINGS VIA THE POWER OF 10 WEBSITE



 NIGEL LEWIS February 2012

 

 
 
 

 

 
 
 
 
 
 

 

 

 

 

 

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