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A VERY WARM WELCOME TO MY JUMPS' WEBSITE....


NIGEL LEWIS

Senior UK Athletics Jumps Coach

Professional Athletics Coach

WEEK BEGINNING: MONDAY MAY 14th 2012

Sign up for regular FREE Jumps Newsletters and receive technical and coaching information PLUS 'special' offers and freebies..

SO WHY NOT SIGN UP NOW...

 

 Take a look around my Jumps Website which has been in existence since 2006..


 

 

 





Also, read my Spring/Summer 2012 Training Blog...

To follow our spring/summer training

PLUS....

'LOADS OF TECHNICAL CONTENT'

Please CLICK on the link below

longjumptraining.wordpress.com/


Below is a simple straight leg bounding drill but for a horizontal jumper it is a drill that has different objectives...



This is work in progress - one of my young female triple jumper working on a new drill...




This is the same young female triple jumper winning the Welsh U17 Indoor National Title 2012..
'Still work in progress.....'

She has since jumped out to 10.79cms...and has been selected to jump for Wales in the UK School Games in May at the 'new' Olympic Stadium




TRY THIS TRAINING DRILL.....




 

 

ABOUT ME
 

 
I have been coaching 'Speed and Jumps' for over 30+ years and during this time I have written about and recorded ALL my coaching experiences.

I have produced 4 very detailed technical manuals........
 
THEY ARE....
 
The Teaching and Coaching Long Jumping..
Plyometric Training for Jumping..
Complex Training for Jumping..
and The Coaching of Elite Women Long Jumpers
 
If you would like to purchase any of them simply click on the button below and follow the simple directions
 
If you would like more detail about my technical manuals click on the link below ...

CLICK HERE TO VIEW BOOK/MANUAL INFORMATION


JUMPS INFORMATION PRODUCTS


DOWLOAD MY MANUALS TO YOUR KINDLE..



I've just published my Plyometric Manual to KINDLE

Take a look by clicking on the link below and get a sample download..

www.amazon.co.uk/PLYOMETRIC-TRAINING-LONG-JUMPING-ebook/dp/B006YRN6YK/ref=sr_1_4

MY 'COMPLEX TRAINING' MANUAL AND GUIDELINES WILL BE UPLOADED TO AMAZON KINDLE SOON...
 


Check out my new ..

ATHLETICS COACHING ACADEMY WEBSITE

athleticscoachingacademy.com/about/

A Recent Testimonial......
 
Hi Nigel!

I'm on page 50 of your training book and I'm just in awe. I'm a little overwhelmed by all the info, but just loving it. I think this was the best money I've spent on training tools, so far. I'm really impressed with how technical it is, but doesn't sound like you're "better than us". I've spoken to a number of track coaches and their attitudes are awful. It's like they don't want the new guy to learn anything. God forbid my athlete learns something, and might be better than theirs! :) So, thank you for these manuals, blogs, newsletters, etc.

   

WHAT IS PLYOMETRIC TRAINING?

Take a look at this short training video...

 
  I've also been developing a series of drills to develop 'explosive strength' using 'Jump Pads'...take a look at the film clip below...

  
  

Subscribe to My 'You Tube' Coaching and Teaching Channel..

Now a 120+ videos....!!

 

 

 

 

 

CLICK ON THESE LINKS BELOW FOR MORE INFORMATION....

CLICK ON THIS LINK TO VIEW MY NEW PLYOMETRIC PAGE

A RECENT FILM CLIP OF ONE OF MY YOUNG TRIPLE JUMPERS TRAINING......

Below are two of my young triple jumpers winning medals at the Welsh Indoor Athletics Championships in Cardiff 2012 

 



 

NOW LISTEN TO MY

 'AUDIO PRESENTATIONS'

AUDIO PRESENTATION 1

THE ONE-AND-A HALF HITCH-KICK

 

AUDIO PRESENTATION 2

THE RUN-UP IN HORIZONTAL JUMPS

AUDIO PRESENTATION 3

THE CASE FOR INCLUDING PLYOMETRICS

THE UK POWER OF 10 RANKINGS 

CLICK HERE TO SEE THE UK RANKINGS VIA THE POWER OF 10 WEBSITE
 

 


 



 NIGEL LEWIS MAY 2012

 

 
 
 

 

 
 
 
 
 
 

 

 

 

 

 

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